What exercise is for:
This is all accomplished from gaining muscle.
What exercise is NOT for:
(Refer to the FAQ on FatLossTimeline.com)
Motor Units in muscle that create force to create movement
In a Nutshell...
Citation: Henneman, Elwood. “Relation between Size of Neurons and Their Susceptibility to Discharge.” Science 126, no. 3287 (1957): 1345–47. http://www.jstor.org/stable/1752769.
What does this mean for your exercise?
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